As a daily regime, it is important to clean and clear yourself of negative energy. There are many ways to do it! What better time than the first of the year to begin taking care of yourself as a spiritual whole! I am only going to list 7 basic ways...but there are many more! 1. Smoke. You can smudge yourself with one of the herbs traditionally used for cleansing; sage, palo santo, cedar/juniper, lavender or sweet grass. 2. Energy. Using Reiki, is a great way to release and cleanse yourself of negativity. This can be done with dry brushing, healing attunements and also with psychic surgery to name only a few methods. 3. Sound. Cleansing and clearing may be carried out through the usage of tingsha's, singing bowls and chanting. 4. Water. Through bathing or showering you can visualize the "ick" literally going down the drain. 5. Salt. Add Epsom salt to a bath. Easy. The salt neutralizes the negative energy. 6. Crystals. There are many crystals that will work to clear your energy but none as effective as selenite. Using selenite wands and starting at the top of your head, brush the aura from top to bottom. Remember to get under the arms and the soles of your feet! 7. Divine light. Visualize divine light entering the crown chakra and flowing down through your entire body until it exits the soles of your feet. As the light travels through your energetic system it clears any negativity and carries it until it reaches the earth. Once the negative energy reaches the earth it will be neutralized. Love and light xo
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