This morning I awoke with the song "Let it go" in my head. When I wake up with an earworm of a song, or an image that I can't shake, I know that it's a message from spirit. I then know that this should be my mantra for the day! Let it go. Today I will create an environment conducive for release. I will set aside some extra time for me. We should do this each and everyday anyways. Once in awhile, we really should set aside additional time for healing. Some of us require more time to recharge than others. Sometimes we are busy looking at the bigger challenges/issues of daily existence and we forget about the simplistic and considerably minute details. However, it's the simple things, the tiny details that make up the bigger picture. They add up. So, while you might be slaying fire breathing dragon after fire breathing dragon, that little dragon pup that you had overlooked and that seemed so cute and relatively harmless, has had time to grow and manifest considerable energy. Now the little is not so little after all. What to do!?! Let. It. Go. Let it go before you are burned by your own fire. You are the dragon after all. You must know this. As we work on ourselves spiritually, we are merely learning to dance with shadow/ego/dragon. AKA: The pain body. We all come into this life to feel. That's what life is truly about, navigating through the emotional waters of earthly existence without a map. The more we open up to this journey, we are living life with a constant case of the feels. The more personal work that we do, the more empathic we become. What you do with it, how you process this emotional information will determine both your vibration and your evolution. Only, this can be tricky, especially when you are absorbing the energies around you. Even those that work on themselves everyday absorb a little here and there. This is why self-healing is so important. Three suggestions for the sensitive: 1. Grounding is imperative at all times. Learn to hook yourself in. Feel your feet. 2. Strengthen your auric field. From your solar center, send out golden light. envision this light filling a large bubble that surrounds you. Note: It's all about intention. There are a hundred and one ways to do anything. Find what works for you. Experiment. Envision to the best of your ability and with time and practice it will come naturally. Grounding and strengthening with help to keep your energy strong. It will also prevent you from absorbing as much from others and will help to maintain your energy. Those of us who are very sensitive need to do this to prevent energy loss. 3. Also, take "me" time. You are not being selfish. An empty cup cannot quench anyone's thirst....not even your own. You need time to recharge. This is best done in nature. Earthing (bare soles of feet touching the earth) is beneficial and healing. Better still, lay down on the ground, palms of your hands and soles of the feet touching the earth. Mantra: Today, I will take time for release. By doing so, I will honour my present existence, my highest self and all source energy. By releasing, I will acknowledge that my emotions are valid and that by releasing, I am taking back my power. I am letting it go. Love and light to all of you. If anyone would like more information, contact me through my Facebook page. Healing Energy-Painted Chakras and Stairways
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