As the energy around us continues to shift, many are feeling drained, anxious, saddened or even angered. Basically, the energy around us is creating a pressure cooker effect on our energetic systems. Why you might ask? A mix of deep seated emotions are essentially asking to be released, that's why. It's with this release our awareness will again increase and yet another layer of the onion is peeled away. I like to refer to our healing body as the onion. With each release, a layer of skin is peeled away from our pain body, making us lighter and closer to that oneness that we are all searching for. With great effort and dedication, self-healing will lead us all to this glorious oneness. Our pain body is capable of becoming the healing body if we choose to release. Let it out. You know that you want to. You will feel much better if you do! It feels sooo good. Really. There are many ways to self-heal. It begins with getting to know yourself. I started out with writing and drawing...which eventually led to painting; all very cathartic activities for self expression. This wasn't enough though. That deep pain that I could feel within my core was still there. It was always there. I identified with this pain. There was comfort in this pain. I got to a point however, where the emotional pain no longer provided comfort and the blockages that I had created for myself were trickling into my physicality. It was becoming cellular. Energy work became the most viable option. It was something that was natural for me and felt divinely right. Some might choose meditation as a way to connect and tune in with that inner part of themselves. Something that I hear from a lot of people is that it is difficult to get to the point of meditation. When our energetic bodies are in flux like this, it is all the more important to invest that extra time into sitting with yourself. That's what meditation is. You sit with your thoughts. Riding each wave and releasing them as they come up. Eventually, you come to present and there is nothingness. It takes patience and practise but it will happen. When I am going through a particularly rough patch and find it difficult to find center...it can take more time to quiet my mind. I allow that extra time. I make that extra time. Eventually, that euphoric meditative bliss embraces me in a quiet hush and all is right again. It's worth the time invested. When we experience pain...*insert your lower vibrational/human experience(s) right here* we begin to add layers to the pain body. That energy becomes trapped in our essence. We need to release this energy. Eventually, if unreleased, the pain will manifest on a cellular level causing illness. There is no escaping this eventuality. Hurt, frustration, grief, fear are all catalysts for energy upset. So, how do you get rid of it? Through heat, movement, tears...you are literally getting rid of the "thing" that caused the upset. When you cry, the tears are the upset leaving your body. When you run, do hot yoga or some other sporty activity, the sweat is that "thing" leaving your body. When you punch and scream into a pillow...again, you are releasing that "thing". That "thing" is slimy and sticky and is an attachment energy that does not want to be released. Only you can make that choice. We are the key keepers of our own energetic systems. We must first choose to consciously release. After the release, it's a great time to cleanse yourself of any residual negative charge. Smudging with a good mix of organically grown lavender and white sage work wonders for the energy fields around the body. Enjoying an Epsom salt bath and throwing in (gently place, really!!!) some water / salt-resistant crystals that call to you along with perhaps some flower petals. Crystals are great for healing the higher fields around the physical body. Flowers are high vibrational and will help to create a perfect healing bath. (Dry brushing daily is a great aftercare activity to maintain). After a good cleansing, I like to recharge using crystal healing, Reiki and bio-energetics. A good 30 minute to 1 hour session is both plentiful and essentially what works wonders for me. Afterwards I feel complete and ready for the next wave. We are all different. What works for me will be different for you. Also, getting plentiful rest, drinking lots of water and eating whole foods is imperative....especially when we are experiencing release and healing afterwards. Being conscious of what we put into our bodies and eating a more alkaline diet is good preventative medicine. Grounding activities are especially helpful when working through layers of your pain body. Do some earthing! Take off your shoes and socks, and connect your bare feet with garden soil, forest bed or even your own lawn! Sit down and place the palms of your hands and the soles of your feet on the earth. Breathe deeply and feel that connection. Sit with your thoughts for as long as you feel guided to. Feel the unbalanced energy leaving your body and also be conscious of the restorative energy that pulsates from the earth and into you. This is healthful, healing and balancing. Just remember that none of this work is immediate and that it does takes time. When you choose to self-heal, it takes patience and dedication. Don't be hard on yourself and seek out support if you need it. It isn't for the faint of heart and requires you to muster up all of your strength and courage. You are not alone. As your energy changes, you will attract like-minded peeps. Peeling back each layer is the greatest act of self-love. Make that choice to love yourself. Say it with me and say it loud, "Onion, therefore I am". Find me on facebook: https://www.facebook.com/PaintedChakrasAndStairways Love and light to all of you. xoxo
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