The next time you are in a group situation or one on one with someone, ask yourself this question: Am I feeling my emotions...or am I feeling yours? We are all empathic. Only, we are experiencing different levels of awareness. It can take years before someone will actually realize that the feelings that they are experiencing are not actually their own. So, what happens when you are experiencing a higher degree of empathic connection and are perhaps not aware of it? This is the lesson of the healer. As more and more people raise their vibration and their level of awareness, this is becoming commonplace. Welcome to Earth School, where we are drawn to what will help us to heal that hidden part of ourselves. It is critical to get to a point where you can say "this is you and this is me". Also, developing an understanding of why you are experiencing this connection. Feel it. Ask yourself why this is presenting itself and then take something away with that knowledge. Owning your energy and space, being aware of your bodies (...yes I said bodies!); etheric, emotional and physical are imperative. Actually, I am going to take this even a step farther. It is necessary to the health and wellness of the empath to learn this. As a practitioner, I have treated and coached many who experience anxiety, depression and more...and guess what?! They are all empathic and healers themselves, simply in the waking up process. In short, learn about your bodies and free yourself! I had a great experience that I chose to use as an experiment of sorts. This is how I grow spiritually and as a teacher. I immerse myself in all possible lessons and absorb whatever knowledge from the experience that I can. Very recently, I had the opportunity to be part of a group situation, meeting new people over the course of three days. This was like candy for me. Instead of focusing on the obvious time spent away from family, longer than normal work hours, cold conference rooms, banquet food and very little sleep, I chose to look at the experience as one that I could learn from. I made a point of sitting with as many new people as I could, at varying levels to my own personal comfort and sometimes discomfort. Not everyone works on themselves and when in a large group situation you are in a sea of people at different stages of consciousness. Some are centered and grounded, radiating positivity and healthful energy. However, there are some who carry so much pain, want/need, negativity and anything else that stems from fear. When you sit closely to someone, your fields meet and you are sharing in each others energy. This is particularly interesting if you don't know the person that you are sitting with, like in a group situation. What I like to do is listen with my energy. I feel where the energy goes as I talk to that person, or maybe we don't talk and we just share space. As the energy moves to a particular energy center, I then relax into that feeling and see if anything pops up in minds eye. More often than not, a story develops on a non-verbal level that allows me to better flow with that person. The more that I have practised this little exercise I realise that I get more and more information. This is also a great way to flex your intuitive and psychic muscles. These downloads are something that I wouldn't share and are always used respectably, as they are a gift to receive and are given for a reason. As a healer, it also allows me to assist on a deeper level. I am told often that I am so calm and "Zen". Well, this is why. Without realizing it, they are picking up on my being "plugged in" and grounded. This is also perhaps why I choose to not speak in front of large groups of people. I tip my hat to those who have heightened awareness and are able to read large groups, or who choose to speak publicly in an effort to help others. I can handle up to about 8 people before it becomes too stimulating. Why? I can feel what each person is feeling as they watch me, because essentially they are connecting with my field. It's like being plugged into each of their pain bodies at once. I'm building up my tolerance bit by bit, but I find that it is draining, especially if in a tight space. I choose to not deplete my own energy and instead focus on developing at my own rate, safe in the knowledge that I will eventually I will get there. I am quite happy with capping it at 8 for now. With this number, I am still able to help others and maintain my own energy. That's another tip, learn your limitations and don't treat it as a handicap...it isn't! There is strength in knowing and understanding what you need to maintain your own space and energy. We are all at different levels of awareness. Pat yourself on the back instead. I was asked to stand in front of about 30 or so people and play a game as part of a team building and politely declined. Only you are in charge of your energy and it is up to you to set those boundaries for yourself. By the last day of this group meeting, I was exhausted. I made a point of getting up early each day to do my meditations and clean and recharge my energy, but I had very little time to sleep and was now feeling it. When I am really relaxed or even very sleepy, it's like the filter is dropped. Imagine sitting in a room full of people and seeing their energy field in technicolour, any attachments within the field and also, perhaps anyone that might be walking with them in spirit. I have to admit, as tired as I was, I expressed my gratitude to source and spirit to see and experience this. If I have learned anything, especially in the last few years, we are given what we can handle and the synchronicities are always for a reason. The first two days I focused on feeling the energy of those that I interacted with. By the last day, I could see the energy of those that I had interacted with. It was a beautiful and amazing thing! In the end, I feel that through practice I have strengthened the gifts that I have. It's like seeing through a new pair of eyes and hearing with a new set of ears. When we practice we become stronger. To the person reading this, if you want to feel more in-tune, start by becoming aware of where the energy is flowing within your body. How does this make you feel? Where is the energy localized? What do these centers of the body represent on an energetic level? Go from there. The sky is the limit. Spirit will guide you when you learn to plug in. Lots of love xo P.S. It's important to remember to stay grounded, drink lots of water and breathe into the belly! Remember to be respectful of others, with the sole intention of moving forward in light and love. Always cut energetic ties, clean yourself off and recharge. Maintain your wellness! <3 Find me on Facebook: Healing Energy - Painted Chakras and Stairways
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